Hello. Are you a current patient? Sign in

Back

Grand River Sports Medicine Centre

Book an Appointment at GRSM - Kitchener - Forest Glen Plaza

If your injury is the result of a car accident or you have a concussion or would like a pelvic health appointment, please call us and we will be happy to help you out. Please note we do not treat WSIB injuries at either of our locations. If you have not visited our clinic within 3 months or longer, please call us to book your appointment.

Welcome to our online booking site!

Treatments
Treatment

Physiotherapy

Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. At GRSM, Physiotherapists provide a whole body biomechanical assessment, “hands-on” techniques used to restore joint function, individualized home or gym rehabilitation programs (including sport-specific strengthening and stretching exercises), and Acupuncture and other mod... Read More

Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being.

At GRSM, Physiotherapists provide a whole body biomechanical assessment, “hands-on” techniques used to restore joint function, individualized home or gym rehabilitation programs (including sport-specific strengthening and stretching exercises), and Acupuncture and other modalities to decrease pain and inflammation. Video analysis may also be used (e.g., pitching technique, running gait, golf swing).

Your Physiotherapist will provide you with a clinical diagnosis, explain the nature of your injury and the factors that will contribute to your rehabilitation, educate you regarding your prognosis (how long it will take you to get better), and discuss your goals for treatment.

Pelvic Health

Pelvic health physiotherapists have specialized training in treating the pelvic floor. This is a group of muscles, joints, and nerves that contribute to bowel and bladder function, sexual function and stability of the pelvis, hips and back. Assessment and treatment of the pelvic floor is done externally as well as internally (vaginally and/or rectally), as many of these muscles cannot be felt f... Read More

Pelvic health physiotherapists have specialized training in treating the pelvic floor. This is a group of muscles, joints, and nerves that contribute to bowel and bladder function, sexual function and stability of the pelvis, hips and back. Assessment and treatment of the pelvic floor is done externally as well as internally (vaginally and/or rectally), as many of these muscles cannot be felt from the outside. It is tightness and/or weakness in these muscles that can cause pain and incontinence. Like many other areas of the body, through physiotherapy treatment, the pelvic floor can return to normal function.

Massage Therapy

Our Massage Therapists use preventative and restorative therapies. Their goal is to help you maintain, rehabilitate and improve physical function and/or relieve your pain. Sports massage considers sport-specific demands placed upon your body. It will help you to return to your desired activity/sport with the same or better level of function. Sports massage can use more aggressive techniques tha... Read More

Our Massage Therapists use preventative and restorative therapies. Their goal is to help you maintain, rehabilitate and improve physical function and/or relieve your pain. Sports massage considers sport-specific demands placed upon your body. It will help you to return to your desired activity/sport with the same or better level of function. Sports massage can use more aggressive techniques than those used for relaxation/stress relief therapy. Not all of our massage therapists bill directly to insurance companies. Please contact that clinic to inquire if you are interested in direct billing. If it is your first time booking a massage appointment or it has been a year since your last appointment, please book an RMT Initial Visit (60 minutes).

Dietitian

The first session is an information gathering session where I will ask about your overall health and your typical diet intake. Diet education and goal setting are discussed at the end of the first session, based on what your needs are. The second session is good to follow up and discuss any barriers you faced, and is an opportunity for me to discuss any other changes we can make and provide cal... Read More

The first session is an information gathering session where I will ask about your overall health and your typical diet intake. Diet education and goal setting are discussed at the end of the first session, based on what your needs are. The second session is good to follow up and discuss any barriers you faced, and is an opportunity for me to discuss any other changes we can make and provide calorie and macronutrient goals if this is what you need.

Continued follow-ups are recommended for athletes as their training demands and goals will change throughout the year.

If weight loss is what you are looking for, I do tend to find people have better results if they have someone to be accountable for and provide support. The number of sessions you may need will depend on how independent you are, and how much support you need to continue with the changes.

Athletic Therapy

Please note some insurance companies do not cover athletic therapy.

Stephanie Boville

Stephanie Boville joined GRSM June 2019. Stephanie is a Registered Dietitian who specializes in sport nutrition. She has completed her BASc degree in Applied Human Nutrition, MSc degree in Exercise Nutrition and Metabolism, both at the University of Guelph, and a professional Dietetic internship at London Health Sciences Centre. She is a regulated health professional with the College of Dietitians of Ontario. In her spare time, she enjoys learning the art of Olympic Weightlifting, baking and spending time outside. Her philosophy is that all food fit in moderation and truly believes that nutrition can have a huge impact on our sport performance and health.

Stephanie Boville joined GRSM June 2019. Stephanie is a Registered Dietitian who specializes in s... Read More

Brian Findlay
(He/Him/His)

Brian joined GRSM in September 2015. Brian graduated with his Master of Science in Physical Therapy from Queen’s University and his Bachelor of Arts, Honours Specialization Kinesiology from Western University. Brian’s experience has included work in multi-disciplinary clinics and hospital environments. In his free time, he enjoys being physically active and loves to play squash and tennis. As an avid sports fan, Brian loves watching baseball, hockey and football.

Brian joined GRSM in September 2015. Brian graduated with his Master of Science in Physical Ther... Read More

Steph Higgins
(She/Her/Hers)

Steph graduated from the University of Western Ontario, Master of Physical Therapy in 2009. Prior to this, she completed a 4 year Honors Specialization in Health Science with Biology also, from the University of Western Ontario in 2007. Since completing her Masters, Steph continues to further her post graduate education pursuits with a strong interest in manual therapy, sports physiotherapy, pre and post-natal care and acupuncture. Steph is a Kitchener native who has always had a passion for sports and physical activity. She has participated in many competitive sports throughout her life and continues to promote the importance of health and physical fitness, including being a National level Ultimate (Frisbee) player. In her spare time, she enjoys traveling and exploring the culinary world with her husband and their young family.

Steph graduated from the University of Western Ontario, Master of Physical Therapy in 2009. Prior... Read More

Zach Holmes
(He/Him/His)

Zach graduated from the University of Toronto Master of Science in Physical Therapy program in 2021. Prior to that he completed his Bachelor of Kinesiology degree also at U of T. During his Physical Therapy program Zach gained valuable experiences working with patients with a variety of diagnoses in both hospital and private clinic settings. While at U of T, Zach was a member of the Varsity Blues Men’s Lacrosse team for 5 seasons. He also worked as both an anatomy teaching assistant and a research assistant. In his spare time, he enjoys playing recreational hockey and lacrosse, working-out, visiting his family’s cottage, snowmobiling, and dirt-biking

Zach’s background in Kinesiology and sport have informed his treatment approach, which includes exercise and manual therapy techniques, and empowers patients to be active participants in their recovery through education. Zach has completed his Level 1 manual therapy training through the Orthopaedic division of the Canadian Physiotherapy Association.”

Zach graduated from the University of Toronto Master of Science in Physical Therapy program in 20... Read More

Vincent Ly
(He/Him/His) PT

Vincent completed his Master of Science in Physiotherapy at McMaster University after graduating from Western University with his Bachelor of Medical Sciences (Honours) in Physiology. He has experience working with a wide range of patients in a number of different settings spanning from in the hospital to behind the sidelines.

Vincent dedicates his practice to empowering people in their rehab journey through a collaborative and patient-centered approach. He advocates for keeping up to date with the latest scientific research along with truly listening to his patients to assist them in returning to their best lives. Vincent uses a comprehensive management plan, incorporating education, exercise, manual therapy, acupuncture, and dry needling to help his patients reach their goals. Committed to life-long learning, he has special interests in sports injuries, concussion management, and pain science.

Outside of the clinic, Vincent enjoys watching movies and staying active through soccer, volleyball, hiking, and going to the gym.

Vincent completed his Master of Science in Physiotherapy at McMaster University after graduating ... Read More

Cate MacKay

Cate MacKay graduated from Centennial College with an honours diploma in Massage Therapy in 2000. She further certified as a Combined Decongestive Therapist from the Dr. Vodder School International the same year.

Prior to her Massage Therapy training she completed a Bachelor of the Arts Degree with first class honours from Mount Allison University in Religious Studies with a focus on Ethics. She also has advanced training in Esalen Deep Tissue massage therapy.

Cate has been a registration examiner for the College of Massage Therapists of Ontario since 2006. She is also an ADP authorizer for compression garments. Cate has extensive experience in treating work related injuries, motor vehicle accidents, venous insufficiency and lymphedema patients. She also works in palliative care. Her interests also include working with patients who present with diabetic foot ulcers, decubitious ulcers and surgical wound closure issues.

Cate MacKay graduated from Centennial College with an honours diploma in Massage Therapy in 2000.... Read More

Jayde Matheson
(She/Her/Hers) PT

Jayde graduated from Western University in 2023 with a Masters of Physiotherapy. Previously, she attended the University of Guelph obtaining her Bachelor of Science in Human Kinetics, Honours Specialisation, in 2020. Jayde treats an array of musculoskeletal conditions involving the back, neck, shoulder, elbow, wrist, hand, hips, knees and ankle/ feet.

Jayde graduated from Western University in 2023 with a Masters of Physiotherapy. Previously, she ... Read More

Sean Meyer
(He/Him/His)

Sean joined GRSM in September 2013. Sean graduated with his B.Sc. Kin University of Waterloo and a M.Sc.PT from Queen’s University. Sean has taken additional courses in mobilization and manipulation, dry needling, functional range release, movement assessment and is Level One Certified through the Titleist Performance Institute. Sean is an avid golfer and enjoys spending his free time travelling and getting together with his family and friends.

Sean joined GRSM in September 2013. Sean graduated with his B.Sc. Kin University of Waterloo and ... Read More

Alex Mineo
(She/Her/Hers)

Alex joined GRSM in February 2018. Alex graduated with her MSc Physical Therapy from Queen’s University and her BSc. – Honours Kinesiology from the University of Western Ontario. She has been working in multi-disciplinary since graduating.

She has completed additional training in manual therapy, acupuncture, soft tissue release and has a strong interest in therapeutic exercise.

In her free time, Alex enjoys travelling and staying physically active by playing soccer, ultimate Frisbee and hiking.

Alex joined GRSM in February 2018. Alex graduated with her MSc Physical Therapy from Queen’s Uni... Read More

Jason Smith
(He/Him/His)

Jay graduated from McMaster University in 2011 with a Masters of Physiotherapy. His previous education includes a Bachelor of Arts in Kinesiology in 2009 from Western University. Jason has obtained his FCAMPT (Fellow of the Canadian Academy of Manipulative Physiotherapy) designation. This designation is internationally recognized, and follows a comprehensive post-graduate training program that solidifies manual therapy skills, teaches advanced clinical reasoning, and allows him to perform spinal manipulation. Jay is also certified in Integrative Dry Needling, which he uses to release muscular restrictions throughout in the body. Jay is also a Certified Personal Trainer with the Canadian Society for Exercise Physiology (CSEP-CPT). He enjoys working with high level athletes, especially towards the later stages of their rehab as they approach return to sport. In addition to this, Jay is a certified Sport First Responder, and former team physiotherapist for the Guelph Gryphon’s Men’s Varsity Rugby team. Jay is also certified in ImPACT Concussion Management, and is a Functional Movement Screen (FMS) Specialist.

In his spare time, Jay enjoys rock climbing, mountain biking, hiking, camping, and spending time with friends and family.

Jay graduated from McMaster University in 2011 with a Masters of Physiotherapy. His previous educ... Read More

Adrian Sterling
(He/Him/His)

Adrian is a registered Massage Therapist and joined our Kitchener location in April 2022. He is a graduate of the Canadian College of Massage and Hydrotherapy (Cambridge). Adrian’s previous work experience gave him the opportunity to treat a variety of orthopedic conditions such as patellar femoral syndrome and adhesive capsulitis. He focuses primarily on sports massage and he enjoys treating sports-related injuries from athletes participating in a wide variety of recreational and competitive sports (hockey, volleyball, running and weightlifting). Adrian is also a Certified Personal Trainer.

As a former national level sprinter, he enjoys going for runs in his spare time. His other hobbies include staying active by playing basketball and reading novels in his down time.

Adrian is a registered Massage Therapist and joined our Kitchener location in April 2022. He is a... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book
GRSM - Kitchener - Forest Glen Plaza
Located at: 700 Strasburg Rd, Kitchener
Directions & Map | All Locations

Need Help? 519-571-7111 kitchener@grsm.ca